Prevention of prostatitis in men by medicines, folk remedies and exercises

Prevention of prostatitis in men in adulthood is very important. The prevalence of this disease among men over 40 years is great, and few are immune from it, if not promptly take effective measures. To this insidious disease should go armed. Knowledge of the main ways of combating disease and eliminating precipitating factors provide the conditions under which prevention of prostatitis in men will become an effective protection against this disease. Yes, the condition of the prostate varies greatly with age, but to let this process take its course would be a big mistake. Prevention and treatment of prostatitis should be carried out promptly and consciously.

The features of pathology

Prostatitis is a series of diseases of the prostate, characterized by inflammatory lesions, and can occur in acute or chronic form. It is allocated two main groups of pathology: infectious and noninfectious. Infectious type of disease develops when the penetration of infection spreading sexually transmitted infections (viruses, bacteria, fungi) or chronic pathogenic foci tonsillitis, sinusitis, renal disease in the chronic form. Often, pathogens are: E. coli, Proteus, enterococci, Pseudomonas aeruginosa.

Or noncommunicable congestive prostatitis due to the following causes: immunosuppression, hypotension lifestyle and lack of physical activity, hypothermia, sexual abstinence, or excessive sexual activity, improper diet, abuse of alcohol, the age factor. An important role in the development of the pathology is played hormonal imbalance, poor circulation and lymph circulation in the pelvic area, trauma.

The main directions and principles of prevention

Prevention of prostatitis is aimed primarily at eliminating the causes of inflammation of the prostate gland. To ensure that this principle is selected the following main areas of prevention: elimination of foci of infection, prevent the development of stagnant phenomena, normalization of hormonal balance, and increase immune protection.

An effective way to exercise is the Kegel exercise - keeping the tone of the pubic-coccygeal muscles. For this purpose we first determined the localization of the muscle, which for 2-3 seconds artificially interrupted flow of urine during urination. Defined in this way the muscle is then trained independently of the movement of urine. Exercises on the contraction of this muscle produces 50 times a day for the first 7 days, and in the weeks that followed - up to 130-150 times.

Prevention of prostatitis is conducted bythe standard complex of simple exercises:

1. Focus on one leg and swing other leg, 80-110 times.
2. Jumping on one leg with alternate change of his feet - 90-120 times.
3. From a standing position, feet shoulder width apart - tilts in the direction from 14 to 18 times.
4. From the supine position first, lifting both straight legs while keeping the back hand, and then the exercise "Bicycle".
5. From supine position - alternate pulling one bent leg to the abdomen followed by diverting it to the side.
6. From sitting on the floor with legs extended to tilt the torso with pulling socks.
7. Rolling a rubber ball, placed under the belly.
8. A deep breath, and then exhale with a breath-hold for 8-12 C.
9. A contrast shower before going to sleep: warm water for 25-35 with and change it on cold for 13-18 C.

Folk remedies

Great popularity in the prevention of diseases of the prostate use various folk remedies in the form of decoctions and infusions. I can recommend the following recipes:

1. Pumpkin seeds: it is often necessary to chew raw pumpkin seeds.
2. Tincture of onion: onion (1 onion) crushed, pour boiling water (300 ml) and infused 2.5 h - 40 used in ml at least 3 times a day, or one hour in acute disease.
3. Blend of: Basil flowers (1 tbsp) horseradish (4 tablespoons), walnut leaves (1 tbsp), pour the red wine (500 ml) and infused for at least 24 h, was adopted at 60-70 ml 3 times a day.
4. Tincture: chopped onions (0.5 kg) mixed with honey (180 g) and filled with dry white wine (1 liter), to insist 8-10 days, taken prior to a meal for 60-70 ml;
5. Pollen: preventative dose of 9-12 g per day regimen is 5-7 courses per year to 30 days with a break not less than 30 days.
6. A decoction of the peel horse chestnut (5 tbsp) crushed and filled with water (1 l), then evaporated in a water bath to a volume of 300-350 ml is eaten before meals for 32 - 35 drops, the course of treatment - until the end of the 200 ml of broth, the composition can also be used for enemas.
7. Infusion of collection: birch buds, plantain, succession, celandine (2 of each component), asparagus, Wintergreen, calendula flowers, leaves and fruits of black currant, chamomile flowers (2.5 of each), cottonweed (3 parts), oat seed (5 parts), leaves of Lily of the valley (1.5 parts).

Homemade candles

Good means of prevention and treatment of prostatitis are handmade candles, made according to the following recipes:

1. Propolis (20 g) mixed with ethanol (100 ml) per 0.5 g of the mixture is added 10 g of cocoa butter are formed and the candle, are put on night, the course of 30-40 days.
2. Honey (2 teaspoons), egg (2 PCs), rye flour or pulp rye bread (6 tbsp) mixed to the consistency ofthick dough, formed into candles, put 2 times a day with a course of 30-35 days.

The use of enemas

Effective people's method - statement of enemas with medicinal composition. We recommend the following recipes:

1. The infusion of the mixture: calendula flowers and chamomile (4 parts), Arnica (2 parts), celandine (1 part), plantain (30 parts) pour boiling water (0.5 l) and infused at least 40-45 minutes.
2. Infusion of collection: BlackBerry leaves (2.5 parts), sage, Arnica, series (3 parts each), leaves and fruits of black currant (5 parts) pour boiling water (1 l) and the mixture for approximately 1 h.

Special diet

Proper nutrition for prevention of prostatitis is of great importance.

To prevent disease you should limit consumption of the following foods: alcohol, carbonated drinks, strong coffee, canned food, fatty, fried and spicy food, kopchenosti, fatty meat, cakes, sour fruit, cauliflower, legumes, mushrooms, offal. Useful products may include the following: fresh juices and fruit, lean meat and fish, vegetables and fruits, dairy products, dried fruits, honey, cereals, foods fortified with zinc, vitamin E: pumpkin seeds, seafood, etc.